10 Dangerous foods you should avoid with high blood pressure
High blood pressure or hypertension is when the blood in the body has to pump blood harder than unusual. That is means puts extra stress on your heart and blood vessel. This extra stress eventually leads to a heart attack or stroke. The person who suffers from hypertension has many symptoms as fatigue, migraines, and eventually heart failure High blood pressure is called a silent killer since its existence is so subtle.
Exercising is a natural way that causes the blood to spike but also helps the body burn off the excess salt and sugar by turning them into energy.
However, not everyone has time to exercise, that’s why if you want to prevent getting high blood pressure you must avoid these foods mentioned in the list below.
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