10 Ways You Never Realized You Could Use Avocados
Avocados are a healthy indulgence that contains a great deal of nutrition yet has a creamy and satisfying texture. You can eat some every day to take advantage of lots of fiber plus vitamins and minerals such as vitamins B, C, E, and K, as well as potassium and copper.
Each avocado is made up of roughly 73% water, 15% fat, 8,5% carbohydrates (mostly fiber), and 2% protein.
Despite their relatively high-fat substance, consuming avocado is actually linked with a decreased risk of cardiovascular disease. They may also help with weight loss, because eating avocado keeps you feeling full and satisfied after meals.
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