20 AMAZING HEALTH BENEFITS OF DRINKING WATER
Why Drink More Water? How often do you drink water? Do you know the health benefits of drinking water frequently? They say water is life. Have you tried to prove this? Well, you should think of water as an essential body nutrient you require. It makes up to 75% of the adults’ bodies. Almost every system comprises water, including lungs 85%, brain 80%, and blood 83%, and skin 64%, among others.
Therefore, it’s essential to fill your cells with water throughout for normal body functioning. Unfortunately, most individuals don’t understand the need for dehydration in the body.
This article contains 20 reasons why you should drink water.
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