Healthy food to avoid and others to eat when you have a stomachache, nausea, or diarrhea

Healthy food to avoid and others to eat when you have a stomachache, nausea, or diarrhea.

Avoid dairy foods :

Dairy foods have a bad result on the stomach because these foods contain lactose, which the stomach breaks down with the help of lactase this last one can become temporarily depleted result in inflammation in the lining of the gut where the enzyme is settled.

Declared Rabia de Latour, gastroenterologist and assistant professor of medicine at NYU Langone health.

Consuming Dairy products when your stomach’s feeling iffy can exalt many symptoms like bloating, abdominal pain, and diarrhea.

Healthy food to avoid and others to eat when you have a stomachache, nausea, or diarrhea