IF YOU EAT 3 NUTS AND SEEDS EVERY DAY, THIS COULD HAPPEN TO YOUR BODY
Nuts are exceptionally healthy food and can safeguard a person from several risk factors. They have high-fat content and calories. Almonds, cashews, Macadamia nuts, Walnuts, Brazil nuts, and Pistachios are some most popular nuts.
These can be a great nutrients source (fibre, fat, protein & some minerals), have antioxidant properties, may reduce cholesterol levels, lower inflammation, promote heart health, and more.
However, if eaten without limits, nuts and seeds can be risky to the body.
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